Create a culture of kindness and gratitude with Optum’s featured training for the month that will cover how to better manage stress. Through a combination of scientific insights and practical strategies, participants will feel empowered to promote positive mental health and give them the tools to strengthen their relationships.
Participants will:
- Understand the critical role of kindness in building strong relationships and promoting positive mental health
- Identify strategies and practical ways to demonstrate kindness on a daily basis
- Explore the motivations behind performing altruistic acts
- Discuss the science behind gratitude and practical strategies for incorporating it into our daily routines
To watch the 1-hour on-demand training session, click here.
Short on time? Watch the 10-minute summary here.
