Stress Management Webinar
Create a culture of kindness and gratitude with Optum’s featured training for the month that will cover how to better manage stress. Through a combination of scientific insights and practical…
Maya WoodenMindfulness Webinar
Mindfulness practices, such as meditation, have become more mainstream in recent years. Our Employee Assistance Program provider, Optum, has provided a training program with lectures, guided meditation exercises, written exercises…
Youth Mental Health Resources
Many youth around the world are facing mental health concerns. Research shows when they feel seen, heard and validated, they are more likely to trust someone to help them. During…