Are you up for a little challenge? Take a mental health break and complete a puzzle!
To encourage mental health awareness for employees, we will be publishing one Sudoku puzzle every month from October to December. There are four puzzles per page, and each completed page makes you eligible to be entered in a drawing for a prize. Participation counts, so no worries if you make a mistake!
Studies show that solving puzzles like Sudoku can significantly reduce levels of the stress hormone cortisol. Other benefits include:
- Improved concentration
- Enhanced problem-solving skills
- Improved memory
- Slowing the negative impact of Alzheimer’s and Dementia
We will be announcing three winners per month. Winners will receive a wellness kit, a 3-wick candle from Bath and Body Works, and a NOAH swag bag. Submit an image of your completed page to Tiffany Jewell at tjewell@noahhelps.org by the deadline below to be entered in the drawing!
November page due Friday, December 22.
December page due Tuesday, January 9.
